BJJ Motivational Video

BJJ Motivational Video ini di buat dengan tujuan menambah semangat berlatih, ketika rasa malas, lagi ngedown, lagi demotivasi menyerang anda.

Speech dari Al Pacino di film Never Given Sunday, menjadi latar suara yang kalau didengarkan dan dimengerti akan menjadi pembangkit semangat yang luar biasa.

Credits to Idris, Aryo, Ajoe, Krisna, Dina yang mengambil gambar fotonya.

Dan credits juga buat rekan-rekan Synergy BJJ Team Bandung lainnya yang ikut mengambil dan terambil gambar fotonya.

Silahkan di tonton, lebih mantap kalau ditonton sebelum jadwal latihan anda.

Enjoy...

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Latihan Wind Sprints

Maaf sebelumnya, ini saya ambil dari blognya master Niko Han dan belum saya terjemahkan. Latihan ini baik sekali untuk development skill BJJ anda. Alasannya adalah teknik yang baik harus di dukung oleh stamina yang baik pula. 


How to do Wind Sprints Exercise

Wind sprint is a familiar term to athletes. For them it means to sprint or go very fast. But it's the first word -- WIND -- that should really be emphasized, because the purpose of the exercise is to get momentarily winded. Athletes have to go very fast to get winded. Out-of-shape people can get winded from just walking.


Whether you are a person who wants burns LOTS of fat during aerobic exercise or increase your endurance for an upcoming fight, then you have to raise the level at which you exercise. Doing little bursts to "get winded" in the middle of your regular aerobic exercise session is what raises that level. Plus, wind sprints add intensity and challenge to your workouts without the danger of getting injured.


How Do I Do Wind Sprints?
During the middle of your aerobic exercise, add several short bursts of intensity by

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Indonesian Submission Championship 2011

Sudah menyiapkan diri anda untuk kompetisi Submission Grappling paling bergengsi di tahun 2011?

Yup, Djarum Super dan IGF (Indonesian Grappling Federation) kembali menggelar event tahunan yaitu Indonesian Submission Championship.

INDONESIAN SUBMISSION CHAMPIONSHIP 2011
Time: Saturday, November 19 · 9:00am - 6:00pm  
Location: Cilandak Town Square Jl. TB Simatupang Kav 17 Jakarta, Indonesia The Indonesian Grappling

Description:
Federation (http://grapplingindo.com/) is extending a cordial invitation to all martial artists to the Indonesian Submission Championship on November 19, 2011.

Online Registration Form: http://grapplingindo.com/submission_form/

The Mission is Submission!

For more information:
Tel.+62 856 180 8804
Email: info@grapplingindo.com

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BJJ Tips of The Day 2

Here are BJJ Tips of The Day 2

1. Drill, Drill, Drill. I don't mean just the dead pattern BJJ drilling. I mean practice the BJJ technique with your partner to get familiar with the mechanics then as you go have him/her add some movement so you have to react a little different. Then have them add more movement and resistance. Then when you roll, try to do the technique that you were drilling. To many people think drilling is partnering up with someone and just going through the technique. That is not the case, the best drilling in my opinion is trying it during your sparring/grappling session. That is what builds your timing, experience, and lets you know truly what will work for you. When you do this, try to execute that particular technique during your sparring/grappling sessions for at least 2 weeks, by then you should know if you should add it to your arsenal or not.
2. Do conditioning, outside of your training sessions. As they say, "Conditioning is the strongest hold". I'm not sure who first said this statement, but I agree with it 100%. If you are not conditioned you will never be on top. When you get tired and fatigued, your mind doesn't work as fast and your reaction time is greatly hindered.
3. Don't skimp on the BJJ sparring. Just like you need to drill a lot, the same goes with sparring. BJJ Sparring session is where you see what works and what doesn't. It's what tells you what you need work on and what techniques are actually working for you.

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BJJ Tips of The Day

Here are BJJ Tips of The Day

1. Constantly breaking the moves learned through your resources again and again. 
2. If your skill the best one in the group. Many times put yourself in bad positions so you can improve on them. So if you're bad at escaping triangles. Then let your partner do the triangle choke technique on you (of course, with out them knowing)
3. Always teach or tell your partners the techniques that work for you best and tell them to look out for them. Your partner learns how to defend them, and when he does, you now have to do something different. This is one of the most important tips, because it makes everyone better. This results in everyone's game improving.

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Jogja Submission Challenge 2011 Results

Jogja Submission Challenge 2011 - Results!
July 23, 2011

54Kg
1. Ilyas Rahmatullah (Viper)
2. Nur Cahyo (Viper)
3. Brianata Rosadhi (Synergy Solo)

65Kg
1. Teddy Sumanti (Synergy Jakarta)
2. Ronny Christian (Viper)
3. Mutaji (Ponorogo Club)

76Kg
1. Stefer Rahardian (Synergy Syena)
2. Casey Suire (Synergy Syena)
3. Eko Wibowo (Synergy Solo)

87Kg
1. Yohan Legowo (Synergy Solo)
2. Supeno Wijaya (Ponorogo Club)
3. Aditya Rendy (Synergy Solo)

88+Kg
1. Matt Blaylock (The Edge)
2. Fredy Irawan (Synergy Solo)
3. Samuel Christanto (Viper)

Absolute
1. Stefer Rahardian (Synergy Syena)
2. Yohan Legowo (Synergy Solo)
3. Pintoko (Viper)

Women's Absolute
1. Kezia Wendy (Synergy Solo)
2. Erna Wati (Synergy Solo)
3. Elizabeth Tan (Synergy Solo)

BIG CONGRATULATIONS!

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Bandung Gi Championship 2011 - Results

Absolute Women
1. Ardelia Juli (Judo Institute Bandung)
2. Jeannette Tan (Synergy Solo)
3. Rere (Synergy Warrior)

< 64 kg
1. Fendy Martin (Judo Institute Bandung)
2. Arief (Synergy Cibubur)
3. Sebastian Hadinata (Synergy Bandung)

< 74 kg
1. Wilky Iskandar (Synergy Warrior)
2. Marcel (Synergy Bandung)
3. Aryo Aditomo (Synergy Bandung)

+75 kg
1. Stefer Rahardian (Synergy Syena)
2. Yosa Bismahadi (Synergy Bandung)
3. Domingus Ginting (Synergy Syena)

Absolute Men
1. Mickel Roberto (Synergy Kelapa Gading)
2. Stefer Rahardian ((Synergy Syena)
3. Yosa Bismahadi (Synergy Bandung)

Big Congratulations!!


Terima kasih kepada:
- Honda
- Dgroove gym
- Punch Magz
Atas supportnya di event Bandung Gi Championship 2011

Terima kasih untuk seluruh peserta dan teman" yang hadir.
Terima kasih untuk seluruh pihak yang membantu atas kelancaran event ini.

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