Latihan Wind Sprints

Maaf sebelumnya, ini saya ambil dari blognya master Niko Han dan belum saya terjemahkan. Latihan ini baik sekali untuk development skill BJJ anda. Alasannya adalah teknik yang baik harus di dukung oleh stamina yang baik pula. 


How to do Wind Sprints Exercise

Wind sprint is a familiar term to athletes. For them it means to sprint or go very fast. But it's the first word -- WIND -- that should really be emphasized, because the purpose of the exercise is to get momentarily winded. Athletes have to go very fast to get winded. Out-of-shape people can get winded from just walking.


Whether you are a person who wants burns LOTS of fat during aerobic exercise or increase your endurance for an upcoming fight, then you have to raise the level at which you exercise. Doing little bursts to "get winded" in the middle of your regular aerobic exercise session is what raises that level. Plus, wind sprints add intensity and challenge to your workouts without the danger of getting injured.


How Do I Do Wind Sprints?
During the middle of your aerobic exercise, add several short bursts of intensity by

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